I believe in a process of ‘Quiet Empowerment’ - gentle, heart centered and reflective coaching that: -

- Creates quietly confident women who feel empowered and able to live a rich and purposeful midlife that aligns with their introvert energy and preferences.

- Supports women to ask themselves what they really want as they traverse this new, sometimes turbulent phase of midlife; 

- Guides them to focus on their feelings - on how they feel and how they want to feel;

- Allows them to pause, to reflect and to listen to their hearts;

- Encourages them to find the answers within and create their own stepping stones to the life they want to live.

My coaching style has evolved from a lifetime of experience as an introverted woman in a career spent working with people, looking to create the best possible outcomes, whatever the barriers they face.

I am a graduate of the ICF recognised Beautiful You Coaching Academy in Australia and I also hold a Level 5 Diploma in Life and Performance Coaching with NLP accredited by the Skills and Education Group UK.

I have studied Mindfulness for my own benefit and have attended masterclasses in Positive Psychology, Self Compassion and Trauma Informed Coaching. I believe that continued professional development is an essential part of my business and my practice.

I understand that when you are ready for change, you will need a pretty special kind of coach. One who understands the labels that you grew up with and the legacy of self-doubt that still persists. The labels that said you were too quiet, too shy, awkward, aloof or anti-social. 

A coach who understands that you are no longer prepared to use up all your precious energy doing things you don’t want or need to do.

But also a coach who understands that behind that sometimes serious and quiet facade, there is a strong and determined woman who is ready to take her own unique midlife journey, feel comfortable in her own skin, find her own voice and flourish as she deserves to! 

Book a call with me to see if I am the coach for you.