Quiet Empowerment Coaching
If you love a deep and meaningful conversation, rather than small talk, then we are going to get along just fine. My clients are sometimes surprised to find that coaching can seem exactly that - a nurturing, reflective conversation which enlightens and empowers. I will hold space for you, sometimes challenge you, be your questioner, your cheerleader and your accountability buddy as you find your own path and the life you want.
I am here, ready to support you.
How you can work 1:1 with me…
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A listening ear
Pre-session questionnaire
A focused hour of heart centered, future focused coaching to help you with an idea or an issue that would benefit from gentle questioning and reflective prompts to move you to a place of action or solution.
30 days of supportive accountability via email.
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Write your next chapter
Reflective questionnaire
Focused life audit, self discovery and personal empowerment tools
90 minute coaching session to identify areas for change and set intentions for the life you visualise for yourself
A further 5 x 1 hour heart centered coaching sessions over 12 weeks
Tools and resources
Accountability and encouragement between sessions.
Taking that midlife journey back to you can be a challenging process and it can be hard to do it by yourself - I know from experience!
I managed to set out on my own - I had a map and I thought I knew where I was going but it became clear that my map was out of date, the road layout was not as I expected and eventually it was finding a coach and the coaching process that led me home - the steady voice in my head that kept me on course and helped me find the me that I was looking for.
You may never have thought about working with a coach before… but maybe the time is now.